Wind Rush - Lat Pulldown


 * Description: One minute you’re enjoying a warm breeze against your face while walking through a summer field, and the next minute there’s a tornado ripping up your favorite trailer park. Now it’s your turn to take control of the power of the wind to target groups of attackers on impact. Bye Dorothy.
 * Element: Air
 * Crit Against: Water
 * Type: Area Damage
 * Movement: Lat Pulldown
 * Main Body Parts Worked: Lats, Biceps
 * How to do it:
 * After you hit Activate, face the machine and grab the red handle with your right/red hand while standing. Grab the blue handle with your left/blue hand. While holding the handles, kneel down on one knee. Kneel on the blue icon on the ground to make sure you are in the right position.
 * With your palms facing the field, slowly bring your hands down to the bottom form bubbles. This should be a straight line from your hands being extended above your head down to your shoulders. Do not go down below your shoulder and do not move them forward in front of your body. Straight up and down.
 * Extend your arms back up above your head to hit the top form bubbles.
 * Repeat and do as many reps as you can until you can no longer maintain proper form.
 * Stand up and return the handles to the machine. The set will automatically end.
 * Tips: Do not use momentum or your body weight to move the handles. You could cause injury! You are also not giving your body the type of exercise that will help you get stronger for future battles. Moving your head and body up and down will cause the rep to not count and the machine will not fire. What a waste of energy!