Ice Shard - Squat


 * Description: It’s time to brrrrrrring the pain! Using the most powerful muscles in your body, you’ll send icicle swords that have been magically frozen BELOW absolute zero towards anybody that dares to hurt your minion teammates. Each shard can hit one unit at a time, freezing their hopes for victory.
 * Element: Water
 * Crit Against: Fire
 * Type: Direct Damage
 * Movement: Squat
 * Main Body Parts Worked: Quadriceps, Glutes, Calves
 * How to do it:
 * After hitting the Activate button, step on the blue feet on the ground with your feet shoulder width apart. Face the field.
 * Reach down and grab the red handle with your right/red hand. Reach over and grab the blue handle with your left/blue hand. Stand up straight with your knees very slightly bent. This will be your starting position.
 * While keeping your head up and looking straight ahead, slowly squat down and move your hands through the form bubbles. Your knees will move slightly forward. Do not bend your back and lean forward.
 * When you hit the bottom form bubbles, slowly stand back up to hit the top form bubbles. Do not completely straighten your knees at the top. Keep a slight bend.
 * Repeat to continue firing reps at your attackers while moving slowly and without momentum. Bad form could cause injury!
 * Tips: This type of attack will cause you to get out of breath quickly! Plan accordingly when you are deciding on your game strategy. Get that heart rate up to increase your endurance. Build those legs. You’ll need them for future battles.