Fire Beam - Chest Press


 * Description: Can't take the heat? Get out of the kitchen. This powerful direct attack takes all of your upper body strength and turns every rep into a scorching beam of fire aimed at any one unit at a time. Next time somebody asks, "What's your bench?", you can answer by burning off their eyebrows.
 * Element: Fire
 * Crit Against: Air
 * Type: Direct Damage
 * Movement: Chest Press
 * Main Body Parts Worked: Chest, Triceps
 * How to do it:
 * 1. Stand with your back on the pad. Grab the handles and position them at shoulder height.
 * 2. From the starting position, breathe out and keep your palms facing the floor as you push the handles to the front of your body, squeezing your chest muscles.
 * 3. After reaching full extension, slowly bring the handles back to starting position as you breath in. Repeat the movement for increased game performance.
 * 4. When you are done, gently let the handles go back to the machine.
 * 5. Tips: Be sure to come all the way back through the back form bubbles which may be out of your direct view. Keep your head straight and stable or you could get injured! Do not arch your back and keep your back firmly against the pad for stability.