Cold Fusion - Deadlift


 * Description: Generate a nuclear reaction with every shot and watch groups of attackers beg for leniency. Too bad. They should have left your crystal alone. The reaction is so powerful it can damage all attackers in the area of impact! Don’t stop until you charge up to Hysterical and the round will be yours in no time.
 * Element: Water
 * Crit Against: Fire
 * Type: Area Damage
 * Movement: Stiff Leg Deadlift
 * Main Body Parts Worked: Hamstrings, Glutes, Calves
 * How to do it:
 * After you hit Activate, step on the blue feet with your feet shoulder width apart and face the field to get into position. Reach down and pick up the red handle with your right/red hand. Then grab the blue handle with your left/blue hand. Stand up straight with your knees slightly bent. This is your starting position.
 * Without bending your knees or squatting down, lean forward with your back straight. You should feel a stretch in the back of your legs. Keep your head up and looking straight ahead. Do NOT twist your neck in any directions.
 * Continue bending forward until you hit the form bubbles and the rep fires a shot.
 * Slowly return to the starting position until you hit the back form bubbles. Do not completely straighten your knees at the top. Keep a slight bend.
 * Continue doing reps slowly and carefully without using momentum. When you can’t do another rep with proper form, return the handles to the machine and the set will automatically end.
 * Tips: Keep your chest out and your back arched slightly. Do not look down and do not arch your back the other way. This could cause an injury. The key to building strong hamstring and glutes is to keep your knees slightly bent and not changing the movement to a squat.