Lightning Bolt - Row


 * Description: Lightning has the power to topple gigantic trees with a single bolt, and now you can harness that power to zap even your most feared attackers. Each rep will target one unit at a time, dealing maximum damage to help your team win the round! Shocking, but true.
 * Element: Air
 * Crit Against: Water
 * Type: Direct Damage
 * Movement: Standing Row
 * Main Body Parts Worked: Middle Back, Biceps
 * How to do it:
 * After you hit Activate, face the bench pad and reach over to grab the red/right handle with your red/right hand. Then reach over to grab the blue/left handle with your blue/left hand. Place your chest on the bench pad for stability.
 * Extend your arms fully in front of you. This is your starting position.
 * With your palms facing each other, pull the handles back at the same time until your lightning bolt fires.
 * Slowly return to the starting position, through the form bubbles.
 * Repeat and continue doing reps until you can’t maintain proper form. Return the handles to their starting position and the set will end.
 * If you do enough reps, you will enter Supercharged mode and each rep will deal out 2x damage! If you hit a new personal record, you will hit Hysterical mode and deal out 4x damage. Watch the rep charging bar in your HUD.
 * Tips: Do not arch your back backwards. Keep your head position stable. Do not turn or twist your neck more than slightly for aiming. Keep your chest firmly on the pad. Stay in control and do not fire reps too quickly.